CrossFit Adaptation posted on Facebook
Stay tuned! CFA Will be going live from wodapalooza in Miami at 12:04 PM for coach Danny’s first event.
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Good luck & support to Lisa G, who’s headed to Orlando this weekend to compete in the American Open Championships! Her scheduled lift time is Saturday at 900am, Session 7, Red Platform, in the 63k group D. Watch it LIVE on the link below. http://www.teamusa.org/USA-Weightlifting/Referees/Event/Webcast
CrossFit Endurance Workshop @ CFA 6:30pm Tues/Thurs See this week’s work: Short Interval (Tuesday 6:30pm): “HELEN” 3 Rounds–Run 400m, 21 KB swings (55/35), 12 pullups Long Interval (Thursday 6:30pm): 12 rounds: Run 200m at 1mile PR pace, then immediately run 200m at 1.5x that pace. Total Distance: 4800m
On January 30th at noon, Katrina Romain will be hosting a FREE MAT seminar at CFFC. MAT™ is a unique, non-invasive, specific, and non-medical systematic process that identifies and addresses underperforming muscles and improves total body strength. Come check it out!
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