CrossFit Adaptation posted on Facebook
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3 Rounds 10 Muscle Ups 30 Thrusters (45/35) 20 Toes to Bar 10 Weighted Jumping Lunges Copyright Kx Photography www.KxPhotos.com ALL RIGHTS RESERVED Thanks for sharing on social media without deleting the Kx Kettlebell
In case you weren’t able to make the Whole30 Nutrition Challenge last Thursday, Amy and Bonny will be holding a second one at CFFC on Sunday, June 29 at 10:00am. Make sure to swing by to get all the info and join in on the fun!
Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 / 205 lb. 15 box jumps, 24 / 20 inch 35 deadlifts, 365 / 225 lb. 15 box jumps, 24 / 20 inch http://games.crossfit.com/workouts/the-open#tabs-3
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CrossFit Games Open Scoring System. How CrossFit calculates your scores for 15.1 & 15.1a into a single score. http://gettingtorx.com/2015/02/28/crossfit-open-scoring-demystified-or-maybe-presented-in-a-completely-confusing-manner/
. Saturday: Partner workout. http://www.cafitusa.com/fitness-community-wod-feb-28th/
**PRE SALE** CrossFit Counter culture Booty Shorts. Sign up today for your pair at the gym. The Pre Sale is running till March 5th Size chart: http://www.wodgearclothing.com/collections/women/products/black-wide-waistband-booty-shorts