Latest images from the CrossFit Adaptation community
CFA
6 Rounds
5 Pull-Ups
10 Burpees
15 Sit-Ups
 
5 K Run on W&OD Trail

CFFC 
25 Wall balls (20/14)
25 Power Cleans (135/95)
25 Knees to Elbows
25 Box Jumps (24/20)

All money raised was donated to Back on my Feet, which uses running to assist the homeless on the path to employment and independent living.


Copyright Kx Photography
www.KxPhotos.com
ALL RIGHTS RESERVED
Jarret Arnold Robertson
November 25, 2013
7 lbs. 2 oz
10:43 am
21 inches

Posts by CrossFit Adaptation

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CrossFit Endurance Workshop @ CFA 6:30pm Tues/Thurs See this week’s work: Short Interval (Tuesday 6:30pm): “HELEN” 3 Rounds–Run 400m, 21 KB swings (55/35), 12 pullups Long Interval (Thursday 6:30pm): 12 rounds: Run 200m at 1mile PR pace, then immediately run 200m at 1.5x that pace. Total Distance: 4800m

CrossFit Adaptation posted on Facebook

The 5:30 pm will be the LAST CLASS TODAY at CFA. Please check crossfitadaptation.com in the morning before coming in if you are planning on attending the 0530 or 0630 classes.

CrossFit Adaptation posted on Facebook

On January 30th at noon, Katrina Romain will be hosting a FREE MAT seminar at CFFC. MAT™ is a unique, non-invasive, specific, and non-medical systematic process that identifies and addresses underperforming muscles and improves total body strength. Come check it out!

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General Information

NameCrossFit Adaptation
OwnerCurtis Blake
Websitewww.crossfitadaptation.com
Phone(571) 643-8588
Emailinfo@crossfitadaptation.com
Address4144 S. 4 Mile Run Drive
Arlington, VA 22206

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